Lentils, Dal, Pappu, Bele : Nutrition Facts
| Pulses and legumes | Energy Kcal |
Fibre g |
Carbo- hydrate g |
Protein g |
Fat g |
Minerals g |
Calcium mg |
|---|---|---|---|---|---|---|---|
| Bengal gram whole Chana
|
360 | 3.9 | 60.9 | 17.1 | 5.3 | 3.0 | 202 |
| Bengal gram dal Chana dal
|
372 | 1.2 | 59.8 | 20.8 | 5.6 | 2.7 | 56 |
| Black gram dal (dhal) urad dal (dhal)
|
347 | 0.9 | 59.6 | 24.0 | 1.4 | 3.2 | 154 |
| Green gram whole Moong (Mung)
|
334 | 4.1 | 56.7 | 24.0 | 1.3 | 3.5 | 124 |
| Green gram dal (dhal) Moong (Mung) dal (dhal)
|
348 | 0.8 | 59.9 | 24.5 | 1.2 | 3.5 | 75 |
| Red gram Tuvar (Tur) dal (dhal) | 335 | 1.5 | 57.6 | 22.3 | 1.7 | 73 | |
| Peas dry Matar
|
315 | 4.5 | 56.5 | 19.7 | 1.1 | 2.2 | 75 |
| Kidneybeans Rajmah
|
346 | 4.8 | 60.6 | 22.9 | 1.3 | 3.2 | 260 |
| Soya bean | 432 | 3.7 | 20.9 | 43.2 | 19.5 | 4.6 | 240 |
| Moth beans | 330 | 4.5 | 56.5 | 23.6 | 1.1 | 3.5 | 202 |
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