Mulangi : Muli : Radish : Nutrition Facts

Source :

Excellent Source of Vitamin C, Calcium and Potassium the leaves have more nutrients than the root, the raw roots have more nutrients than the cooked roots. I can get 5 small radishes wuth their greens for Rs 5 in Bangalore.

Radishes, raw

Refuse: 10%  (Stem ends, rootlets and trimmings)
Scientific Name: Raphanus sativus
NDB No: 11429 (Nutrient values and weights are for edible portion)

Nutrient	Units	1 cup slices ——- 116g	1 large (1″ to 1-1/4″ dia) ——- 9g	1 medium (3/4″ to 1″ dia) ——- 4.5g	1 slice ——- 1g	1 small ——- 2g
Proximates
Water	g	110.51	8.57	4.29	0.95	1.91
Energy	kcal	19	1	1	0	0
Energy	kj	77	6	3	1	1
Protein	g	0.79	0.06	0.03	0.01	0.01
Total lipid (fat)	g	0.12	0.01	0.00	0.00	0.00
Ash	g	0.64	0.05	0.02	0.01	0.01
Carbohydrate, by difference	g	3.94	0.31	0.15	0.03	0.07
Fiber, total dietary	g	1.9	0.1	0.1	0.0	0.0
Sugars, total	g	2.46	0.19	0.10	0.02	0.04
Sucrose	g	0.14	0.01	0.01	0.00	0.00
Glucose (dextrose)	g	1.38	0.11	0.05	0.01	0.02
Fructose	g	0.93	0.07	0.04	0.01	0.02
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00	0.00	0.00
Starch	g	0.00	0.00	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	29	2	1	0	0
Iron, Fe	mg	0.39	0.03	0.02	0.00	0.01
Magnesium, Mg	mg	12	1	0	0	0
Phosphorus, P	mg	23	2	1	0	0
Potassium, K	mg	270	21	10	2	5
Sodium, Na	mg	45	4	2	0	1
Zinc, Zn	mg	0.32	0.03	0.01	0.00	0.01
Copper, Cu	mg	0.058	0.005	0.002	0.001	0.001
Manganese, Mn	mg	0.080	0.006	0.003	0.001	0.001
Selenium, Se	mcg	0.7	0.1	0.0	0.0	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	17.2	1.3	0.7	0.1	0.3
Thiamin	mg	0.014	0.001	0.001	0.000	0.000
Riboflavin	mg	0.045	0.004	0.002	0.000	0.001
Niacin	mg	0.295	0.023	0.011	0.003	0.005
Pantothenic acid	mg	0.191	0.015	0.007	0.002	0.003
Vitamin B-6	mg	0.082	0.006	0.003	0.001	0.001
Folate, total	mcg	29	2	1	0	0
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	29	2	1	0	0
Folate, DFE	mcg_DFE	29	2	1	0	0
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	8	1	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0	0
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.00	0.00	0.00	0.00	0.00
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	1.5	0.1	0.1	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.035	0.003	0.001	0.000	0.001
4:0	g	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.000	0.000	0.000	0.000	0.000
16:0	g	0.030	0.002	0.001	0.000	0.001
18:0	g	0.005	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.020	0.002	0.001	0.000	0.000
16:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated	g	0.019	0.001	0.001	0.000	0.000
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.052	0.004	0.002	0.000	0.001
18:2 undifferentiated	g	0.019	0.001	0.001	0.000	0.000
18:3 undifferentiated	g	0.034	0.003	0.001	0.000	0.001
18:4	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	8	1	0	0	0
Amino acids
Tryptophan	g	0.005	0.000	0.000	0.000	0.000
Threonine	g	0.034	0.003	0.001	0.000	0.001
Isoleucine	g	0.035	0.003	0.001	0.000	0.001
Leucine	g	0.043	0.003	0.002	0.000	0.001
Lysine	g	0.041	0.003	0.002	0.000	0.001
Methionine	g	0.008	0.001	0.000	0.000	0.000
Cystine	g	0.006	0.000	0.000	0.000	0.000
Phenylalanine	g	0.027	0.002	0.001	0.000	0.000
Tyrosine	g	0.015	0.001	0.001	0.000	0.000
Valine	g	0.037	0.003	0.001	0.000	0.001
Arginine	g	0.046	0.004	0.002	0.000	0.001
Histidine	g	0.015	0.001	0.001	0.000	0.000
Alanine	g	0.026	0.002	0.001	0.000	0.000
Aspartic acid	g	0.056	0.004	0.002	0.000	0.001
Glutamic acid	g	0.153	0.012	0.006	0.001	0.003
Glycine	g	0.026	0.002	0.001	0.000	0.000
Proline	g	0.021	0.002	0.001	0.000	0.000
Serine	g	0.024	0.002	0.001	0.000	0.000
Other
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	5	0	0	0	0
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	12	1	0	0	0

USDA National Nutrient Database for Standard Reference, Release 18 (2005)