Calorie Chart

Source :

FRUITS
FOOD ITEM	CALORIES per 100 gms
Amla	60
Apple	60
Banana	115
Cherries red	65
Chickoo	100
Currants black	315
Custard Apple/ Seetaphal	105
Dates dried	315
Dates fresh	146
Figs	35
Grapefruit	45
Grapes	70
Guava	50
Jackfruit/ phanas	90
Jambu fruit/ jambu/ jambhool	60
Lemon/ limbu	55
Litchi	60
Papaya	30
Pineapple	70
Pomegranate/ anar	65
Mango	75
Orange	50
Pear	50
Plum	50
Raspberry/ rusbhory	55
Strawberry	45
Sweet lime	35
Watermelon/ tarbuj	15
Vegetables
FOOD ITEM	CALORIES per 100 gms
Ash gourd/ petha	10
Bitter gourd/ Karela	25
Bottle gourd/ dudhi	10
Brinjal/ baigan	25
Broad beans	50
Capsicum/ Shimla mirchi	25
Cauliflower	30
Cluster beans/ gawar	15
Cucumber	15
Drumstick	25
French beans	25
Green peas/ mattar	25
Jackfruit seeds	135
Ladies finger/ bhindi	35
Mango green	45
Parwar/ padval	20
Papaya green	30
Pumpkin fruit/ lal bhopla	25
Ridge gourd/ thuria	15
Tinda	20
Tomato	20
Leafy Vegetables
FOOD ITEM	CALORIES per 100 gms
Ambat chuka/ khatti palak	15
Cabbage	25
Cauliflower greens/ phool gobi saag	65
Coriander leaves	45
Curry leaves	110
Drumstick leaves	90
Fenugreek leaves/ methi	50
Lettuce	20
Mint/ pudina	50
Mustard leaves/ sarson ka saag	35
Radish leaves	30
Spinach/ palak	25
Turnip greens	65
Roots & Tubers
FOOD ITEM	CALORIES per 100 gms
Beetroot	45
Carrot	50
Onion big	50
Potato	100
Radish pink	30
Radish white	20
Sweet potato	120
Turnip/ Shalgam	30
Yam/ suran	110
Cereals & Cereal Product
FOOD ITEM	CALORIES per 100 gms
Bajra	360
Jowar	350
Maize, dry	340
Maize, tender	125
Ragi	330
Riceflakes/ poha	345
Rice parboiled – Handpounded	350
Rice puffed/ murmura	225
Sabudana/ Sago	350
Wheat bread brown & white	245
Wheat flour – refined	350
Wheat flour – whole	340
Wheat semolina/ rawa	350
Wheat vermicelli/ sevaiya	350
Milk & Milk Products
FOOD ITEM	CALORIES per 100 gms
Cheese	350
Curds	60
Khoya/ thickened milk	410
Milk buffalo	115
Milk cow	65
Milk goat	70
Paneer/ cottage cheese	265
Skimmed milk powder cow milk	360
Whole milk powder cow milk	495
Pulses & Legumes
FOOD ITEM	CALORIES per 100 gms
Bengal gram/ channa dal	370
Bengal gram/ whole chick pea/chole/channa	360
Bengal gram roasted/ bhuna channa	370
Chowli	325
Masoor dal/ Red gram	345
Moong dal	350
Moth beans/ matki	350
Peas dry	315
Peas roasted	340
Rajmah	345
Soya beans	430
Nuts & Oil Seeds
FOOD ITEM	CALORIES per 100 gms
Almond	655
Cashew nut	595
Coconut dry	60
Coconut fresh	445
Coconut milk	430
Coconut tender	40
Coconut water	25
Gingelly seeds/ til	565
Groundnut roasted	570
Groundnuts	565
Pistachio nut	625
Piyal seeds/ chironji/charoli	655
Walnut	690
Fats & Oils
FOOD ITEM	CALORIES per 100 gms
Butter	730
Cooking oil Sunflower/ Postman/ Saffola/ Groundnut Oil etc.	900
Ghee	900
Hydrogenated oil/ vanaspati	900
Sugars
FOOD ITEM	CALORIES per 100 gms
Honey	320
Jaggery cane	385
White sugar/ Sugarcane	400
Sea Food
FOOD ITEM	CALORIES per 100 gms
Bombay Duck	295
Crab small	170
Indian Herring	120
Lobster	90
Mackerel	95
Pomfret, black	110
Pomfret, white	90
Prawn	90
Rawas	110
Sardine	110
Small dried Shrimp	350
fresh Surmai	90
Meat & Poultry
FOOD ITEM	CALORIES per 100 gms
Beef	115
Buffalo	85
Chicken	110
Duck	130
Egg hen	175
Egg duck	180
Lean Goat meat	120
Mutton with fat	195
Pork	115